New lessons
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
March 2–8, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
February 24 - March 01, 2024
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- Chief
- 00:36:28
- NEWSTART - Principles of Healthy Living
Cultivate a positive outlook, maintain faith, and seek support from a higher power. This principle emphasizes the importance of finding spiritual and emotional well-being.
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- Chief
- 00:44:57
- NEWSTART - Principles of Healthy Living
Prioritize quality sleep to allow the body and mind to rest and rejuvenate. Aim for 7-8 hours of uninterrupted sleep per night to support physical and mental health.
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- Chief
- 00:33:53
- NEWSTART - Principles of Healthy Living
Spend time in areas with clean air and ensure proper ventilation in living spaces. Fresh air is vital for oxygenation, respiratory health, and overall well-being.
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- Chief
- 00:35:03
- NEWSTART - Principles of Healthy Living
Practice moderation in all aspects of life, including food, drink, and other pleasurable activities. Avoid excessive indulgence or overconsumption, as it can lead to negative health consequences.
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- Chief
- 00:38:32
- NEWSTART - Principles of Healthy Living
Get moderate sun exposure, preferably early in the day, to allow the body to produce vitamin D, which is essential for bone health and immune function. However, protect yourself from excessive sun exposure to avoid the risk of skin damage.
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- Chief
- 00:29:31
- NEWSTART - Principles of Healthy Living
Stay hydrated by drinking an adequate amount of water throughout the day. Water plays a crucial role in digestion, nutrient absorption, temperature regulation, and overall bodily functions.
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- Chief
- 00:36:02
- NEWSTART - Principles of Healthy Living
Engage in regular physical activity to maintain a healthy weight, improve cardiovascular health, and strengthen muscles and bones. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
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- Chief
- 00:40:07
- NEWSTART - Principles of Healthy Living
Focus on consuming a well-balanced diet that includes whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins. Avoid or limit the intake of processed and unhealthy foods.
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
February 17–23, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
February 10–16, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
February 3–9, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
January 27–February 2, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
January 20–26, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
January 13–19, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
January 6–12, 2024
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- Chief
- 00:58:30
- The Psalms: Where God and People Meet Heart to Heart
December 30, 2023—January 5, 2024
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- Chief
- 00:00:33
- The Psalms: Where God and People Meet Heart to Heart
The Psalms bear witness to a spiritual journey that is common to many of God’s children.